Exercise is another integral component of each person’s weight management plan. A group and/or individual exercise program is developed and available for each resident. It is designed with the input of both the residents and the group home staff. Exercise is built into the daily routine at each of the PWHO group homes. A multitude of choices are offered for exercise including, but not limited to walking in the neighborhood and/or the community, hiking in local parks or on local trails, riding a bike, using a treadmill or other exercise equipment, utilizing exercise video tapes, dancing, and playing active games. Individuals also have the option of participating in a variety of Special Olympic sports. Some of the sports people from PWHO participate in are basketball, swimming, track & field, bocce ball, and bowling.